Holistic Nutrition & Health Counseling

True Balance Wellness offers food plans, recipes, health coaching, classes, products and inspiration in support of healthy eating and living. Arizona’s healthy living advocate, Linda Curry, has helped hundreds to improve their health, heal their bodies and live more balanced lives.

Linda is a Phoenix-based author, speaker, nutritionist, and founder of True Balance Wellness. Her compassionate, dedicated and simple approach to health and nutrition has garnered her a loyal and attentive following. Linda’s motto, “Attaining health one bite at a time,” is achieved through simplifying nutrition and healthy food preparation without sacrificing taste. Linda shares her knowledge through personal counseling, group classes, books, recipes and her popular blog posts.

Health & Nutrition Counseling

A healthy diet supports body, mind and spirit.

Wellness Classes

Taking care of yourself is important. Learn how in our small group classes.

Individual Support

Wellness is a lifelong pursuit. Find your path with personal coaching.

Wellness Products

Balance is key. Our wellness products will help you find and keep it.

Pebbles of Gold by Linda J. Curry

Introducing PEBBLES OF GOLD: Finding Inner Nirvana Through Unraveling the Chaos and Revealing the Hidden Gems by Linda J. Curry

Pebbles of Gold is a brilliant, fun journey about living a conscious life. This book offers many new ways to experience yourself and others in your life. I was moved and inspired by Linda’s authentic, transparent sharing. Dive in and be transformed!” – Cindy Mortensen, MRET, CH

Tackle your health challenges with tools and knowledge
that will help you eliminate illness and promote well-being.

Nut Butter Variations in the Vitamix

Source: eReplacementParts.com

Nut Butter Variations in the Vitamix
Writer’s Doubt

It is no mistake that as I consider a writing contest: “Writers Crushing Doubt” Hosted by...

Writer’s Doubt
Transcending Pain

As I lie here with one hand gently holding my left jaw, I close my...

Transcending Pain
Bliss-Out Your Digestion

I sit and gaze deeply at the beautiful array of color on my plate as...

Bliss-Out Your Digestion
Your Body Talks

The tightness of my abdomen reminds me of the congestion in my body as if...

Your Body Talks
Are Your Raw Almonds Really Raw?

In your grocery store, “raw” doesn’t mean unpasteurized. In the U.S., almonds have to be...

Are Your Raw Almonds Really Raw?

Learn what to drink, what to eat for optimal health

Going grocery shopping can be overwhelming. We can help you make choices that support your health.

“I just got my lab results. Compared to February, ALL my numbers are better. Cholesterol, Triglycerides, blood glucose – everything is better. My doctor said to keep doing what I’m doing. Thank you for your part in it.”
– Rhoda, Food/Diet Class Attendee

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It’s time to take care of your health now!