Just Published! 

PEBBLES OF GOLD: Finding Inner Nirvana Amidst the Chaos of Life by Linda J. Curry

Pebbles of Gold is a brilliant, fun journey about living a conscious life. This book offers many new ways to experience yourself and others in your life. I was moved and inspired by Linda’s authentic, transparent sharing. Dive in and be transformed!” – Cindy Mortensen, MRET, CH

Holistic Nutrition & Health Counseling

True Balance Wellness offers food plans, recipes, health coaching, classes, products and inspiration in support of healthy eating and living. Arizona’s healthy living advocate, Linda Curry, has helped hundreds to improve their health, heal their bodies and live more balanced lives.

Linda is a Phoenix-based author, speaker, nutritionist, and founder of True Balance Wellness. Her compassionate, dedicated and simple approach to health and nutrition has garnered her a loyal and attentive following. Linda’s motto, “Attaining health one bite at a time,” is achieved through simplifying nutrition and healthy food preparation without sacrificing taste. Linda shares her knowledge through personal counseling, group classes, books, recipes and her popular blog posts.

Classes & Coaching

Get the support and knowledge you need through individual coaching or small group classes.

Health Tips, Recipes & More

Looking for ideas on what to eat, how to prepare tasty meals or ways to stay healthy? Start here.

Conscious Living & Inspiration

There are ways to find your inner nirvana. Learn more.

Wellness Products

Balance is key. Our wellness products will help you find and keep it.

Tackle your health challenges with tools and knowledge
that will help you eliminate illness and promote well-being.

Super Simple Kitchen Tips – Garlic Paste

I love to save time in the kitchen with my super simple kitchen tips. Today’s...

Super Simple Kitchen Tips – Garlic Paste
Secret Weapon to Ideal Body Weight and Full Vitality

Relationship with Food Why do so many struggle today with maintaining an ideal body weight?...

Secret Weapon to Ideal Body Weight and Full Vitality
Celebrate You

Celebrate You I have my mojo back after finally getting a good night sleep without...

Celebrate You
In the Nightstand or on the Bookstore Shelf? Transparency

Transparency…. Sharing one’s intimate, vulnerable Truth in a book is beyond courageous. It is downright...

In the Nightstand or on the Bookstore Shelf? Transparency wins.
Exposing the Self

For too long I have stuffed my stories and feeling inside my tattered heart because...

Exposing the Self
Super Simple Veggie Sammy Recipe

In this scalding summer heat, my body calls for cooling foods. In this series, we...

Super Simple Veggie Sammy Recipe

Learn what to drink, what to eat for optimal health

Going grocery shopping can be overwhelming. We can help you make choices that support your health.

“I just got my lab results. Compared to February, ALL my numbers are better. Cholesterol, Triglycerides, blood glucose – everything is better. My doctor said to keep doing what I’m doing. Thank you for your part in it.”
– Rhoda, Food/Diet Class Attendee

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It’s time to take care of your health now!