Meatless Mondays is a luncheon I have on the 4th Monday of each month in my home in Mesa AZ. I demo food preparation of a plant-based meal (no meat, no dairy, no gluten, no eggs, no fish).  Then, we get to sit down and enjoy the meal together chatting about our health journeys.  We [...]

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More and more cancer patients today are seeking natural remedies as the traditional medical treatment often kills faster than the cancer itself.  To avoid having to make treatment choices, let’s look to prevention first.   Whether you vow to be healthier in 2012, or whether you have seen a loved one struggle with cancer, the following [...]

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