Cravings and Possible Deficiencies According to Megan HeimerĀ at LivingWhole.Org, Chocolate and Tortilla Chips may be a sign of magnesium... Cravings and Possible Deficiencies
3 Minutes to Digestion Bliss What takes 3 minutes to prep, is super healthy AND delicious? … Chia porridge of... 3 Minutes to Digestion Bliss
3-5 A.M. Club Have you joined the 3-5am club? Basically you wake in the middle of the night... 3-5 A.M. Club
More Nutrition from Whole Foods – Soaking, Sproutin Proper digestion and absorption of nutrients from plant foods, specifically grains, legumes, nuts and seeds... More Nutrition from Whole Foods – Soaking, Sprouting, Fermenting
Pegan Diet? Cross between Paleo and Vegan. hmm Have you heard the latest diet called Pegan? Created by Dr. Hyman, it is a... Pegan Diet? Cross between Paleo and Vegan. hmm