As health legend Paul Chek said in The Human Longevity Project Docuseries, “We have more scientists, more doctors, more therapists, more gyms, more chiropractors, more osteopaths, more nutritionists per capita than we ever had and we’re the sickest people we’ve ever been.”  It’s time we stop treating and fighting symptoms and focus on longevity. 

Get-Healthy Makeover Program

My name is Linda and I’ve been dabbling in health protocols since I can remember. After leaving the corporate world 12 years ago (because it was literally killing me), I took my health journey very seriously and have been helping others like you ever since. After learning the ins and out of nutrition, preparing raw foods for cancer patients, and learning from the best of the best functional medicine and naturopathic doctors, I am able to help people just like you by simplifying nutrition and health protocols. I specialize in simplifying proven health strategies for women over 40 to reclaim health and vitality optimizing sleep, energy, and a healthy physique. Living your best life is important to me and I am eager to share protocols that have not only transformed my own life, but have helped countless others.

In this 8-wk program, I take a holistic approach, meaning that I do not simply cover diet. Although a clean diet is super important, there are many other facets to reclaiming your health. You will discover new and exciting information presented in a simple manner so you can tweak your lifestyle for big gains. An added benefit from this program is the interaction of the small group who help one another with their sharing to bring perspective and fresh ideas to your own journey. You will make friends and establish a support system in addition to transforming many areas of your life for lifelong vitality. I hope you will join us.

You Are Not Alone!

Do you feel your health is more volatile as you age? Are you having trouble getting rid of excess weight even with a clean diet and regular exercise? Do you tire more easily? Is your sleep sporadic at best? How about your memory? Sleep, energy, thyroid or other hormonal imbalances, and unwanted weight gain are very common in women over 40. But it doesn’t have to be that way. If you suffer from any of these, you are not alone! If you want to reclaim your health and vibrancy, join the next session and get started.

What students are saying….

“There are many programs designed to help people improve health and lose weight. I haven’t come across one that incorporates the whole self (mind, body, soul) and environment quite like the Get Healthy Program by True Balance Wellness. I feel supported and encouraged. The goals, plans, and lifestyle modifications are individualized to suit my needs and wishes. I feel like I’m working in partnership with Linda Curry rather than in a teacher/student relationship. I am so glad I signed up!” -Jessica Gallegos

“I’ve often thought about joining a health program but didn’t know if I could follow through with the time and effort commitments. I’m so glad I gave Linda Curry’s program a try, because she makes it so easy and convenient. With videoconferencing, emails and text messages, all the support and tools are available from my laptop or iPad. Every week I gain some tips or insights from Linda and my fellow participants, plus it’s encouraging to hear about their successes and challenges. By setting aside that one hour each week to participate in the discussion, I find myself paying more attention to what I’m eating, how much I’m exercising and other ways I’m taking care of myself throughout the week. Linda always has wisdom to offer from which we all benefit. I highly recommend her health program to anyone wanting to take better care of themselves and achieve their health goals.” – Terri MacDonald

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Benefits:

  • Creating healthy habits that stick (exercise, food plan, sleep, mindfulness,…)
  • Restorative Sleep
  • Better Handle on Stress with easy self-commitment tools
  • Improved Brain Function for long-term vitality and flexibility
  • Sense of purpose with more Joy
  • Healthy functioning digestion
  • Elimination of Food Cravings
  • Balanced Hormones, Thyroid, Liver
  • More energy and zest for life
  • Renewed Confidence
  • Sense of peace with life in general
  • Support
  • Go-to Recipes
  • Optimize health and longevity
  • Proven protocols you can tap into anytime long after the program is over

Program Contents:

This program will facilitate creating personal goals as you embark on this get-healthy makeover customized to you. You will implement several food and body protocols for cleansing, food substitutions, and testing food sensitivities to design an eating program just for you. You will also learn the best protocols and set goals toward exercise/movement, stress management, sleep, brain health, environment cleansing, connection, and mindfulness. Recipes, support, and accountability all included tailored to your needs. Looking forward to working with you on a lifelong plan to get healthy in 2019 and beyond. Program includes the following topics:

1. Defining what, why groundwork

2.Food Protocol

3.Gut Health

4.Movement/Exercise

5.Sleep/Restoration

6.Mindfulness/Spirituality

7.Sense of Purpose/Joy

8.Connection/Relationships/Community

Want a snapshot of this program? Listen to Module 1 on Food Protocol.

Note: This program is NOT for everyone. We have limited space per session for interaction and sharing. Signup only if you are serious about prioritizing and transforming your health.

Location: Online Video Conferencing from the comfort of your home

Date:  8 Consecutive Wed evenings 6-7:30 PM PT – all recorded (Inquire for next available slots)

Cost: Program cost is on a sliding scale this summer! (as low as $10/week).  Don’t let finances keep you from reclaiming your health.  Linda@TrueBalanceWellness.com 

Register: Register Here to get into the next available class. Limited space per session.

Email questions  to Linda@TrueBalanceWellness.com 

Health educator & practical chef, Linda Curry, facilitates “attaining health one bite at a time.”  After culinary arts training, herbal and nutritional certifications, Linda is living her dream teaching others to heal and nourish through a whole-foods, plant-strong diet among other health strategies.  She specializes in simplifying proven mind and body approaches for women over 40 to reclaim their health and vitality. Linda has experience educating cancer patients with a whole-foods, nutrient-dense diet, and doing personalized and group food prep lessons.  Linda has been showing individuals how to easily make delicious, practical, plant-based meals for optimal health in a busy world. Find Linda’s whole-foods, allergy-friendly recipe books here.