Health Strategies for Life

True Balance Wellness is passionate about simplifying health strategies for women over 40 to reclaim health and vitality. Our motto, “Attaining Health One Bite at a Time,” is achieved through simplifying proven health protocols to create healthy habits that stick for the long haul.

Serving Phoenix, Mesa, Gilbert, Scottsdale, & Chandler, Arizona

Now serving Northern Arizona (Forest Lakes, Heber, Show Low, Payson)

Health Consultations available remotely.

Health Offerings:

Online Interactive Video Forums

Join an interactive group from the comfort of your home for this comprehensive program to achieve health and vitality through simple steps to create healthy habits and stick long-term.

8-Week Get-Healthy Makeover Program

Also available, free online health talks  & Youtube videos

Personalized Lessons for you and your Friends

Bring more plant-strong meals into your life customized to you (held in Mesa, AZ)

      • Fermentation (yogurt, kefir, cultured veggies)
      • Dehydrating (kale chips, crackers, desserts)
      • Carb-free, Paleo breads, cookies and scones
      • 5-10min Breakfasts (quick and nutritious)
      • Quick easy healthy lunches
      • Healthy snacks on-the-go
      • Simple dinner entrees
      • Juicing and Smoothies
      • Healthy yummy Desserts

Join monthly newsletter to stay on top of any scheduled group classes. Feel free to email your interests or setup a private class

Diet & Lifestyle Coaching

If you would like to have one-on-one coaching to transform your life, contact Linda for details.  This coaching can include hands-on food preparation if desired.  or 480-510-8274

Large Group Classes & Talks

If you have a group that would benefit from learning a holistic approach to reclaiming health and vitality, please contact Linda for pricing 480-510-8274 or

Potential Topics:

      • Healthy Aging: Attaining health and Vitality in your 40’s, 50’s, 60’s and beyond.
      • Stop Dieting, Drop Deprivation and Reclaim Your Sexy
      • Healthy Aging and Vitality through Gut Health
      • Attaining Health One Bite at a Time
      • Making Healthy Habits Stick
      • Optimizing Health and Healing
      • Common-Sense Nutrition and Health Strategies
      • Herbal preparations and product making class

Just want some great plant-based recipes?  Find my Vegan, Gluten-free, Plant-Based Recipe Books online in my products section available for download or hard-copy shipped to you.

Comments 10

  1. Tamra Valles
    July 18, 2017

    I am interested in taking a class that teaches plant-based cooking. Is there anything that you offer?
    Thanks for your time

    1. May 1, 2018

      Hi Tamra. If you are still interested, please contact me at I would love to work with you.

  2. Randy Payan
    August 28, 2017

    I’m looking for a pediatrician that is nutrition minded. Have any suggestions for me?

    1. May 1, 2018

      Sorry Randy. I don’t have a referral for you.

  3. Judith A Murrell
    December 29, 2017

    My husband and I will be in the Phoenix area from January 14 to February 10. We’d like to attend a class of two about the how to’s of plant bassed food prep. Is this possible?

    1. January 22, 2018

      Hi Judith. Thank you for the request. I would love to help you. Please see your email.

  4. Jeff
    April 14, 2019

    Hi my wife and I live in Peoria. We’d like to take the 1st step towards a plant based diet. Do you have any upcoming classes?

    1. April 15, 2019

      Hi Jeff. I currently do private lessons and consultations. OR, I have an online video conferencing course you may be interested in. Let me know what you think. -Linda

  5. Deb M
    July 11, 2020

    Hi Linda, I just saw a link to you on Dr. Deborah Dykema’s web site and that is great!! I am also on your email list. Do you have any classes scheduled either virtual or in person that I could participate in? I already eat 95% plant based and am always looking for additional insights and inspiration! Thanks

    1. July 21, 2020

      Hi Deb! thanks for reaching out. If you are on my newsletter, you will be notified of any group classes. Right now I am offering inexpensive health coaching via zoom if you are interested in working on some specific issues. Mind/body/spirit approach. Be well…. Linda

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