Health Strategies for Life
True Balance Wellness is passionate about simplifying health strategies for women over 40 to reclaim health and vitality. Our motto, “Attaining Health One Bite at a Time,” is achieved through simplifying proven health protocols to create healthy habits that stick for the long haul.
Serving Phoenix, Mesa, Gilbert, Scottsdale, & Chandler, Arizona
Now serving Northern Arizona (Forest Lakes, Heber, Show Low, Payson)
Health Consultations available remotely.
Online Interactive Video Forums
Join Linda’s newsletter for online group and individual lessons and consultations.
Also available, free online health talks & Youtube videos
Personalized Lessons for you and your Friends
Bring more plant-strong meals into your life customized to you (held in Mesa, AZ)
- Fermentation (yogurt, kefir, cultured veggies)
- Dehydrating (kale chips, crackers, desserts)
- Carb-free, Paleo breads, cookies and scones
- 5-10min Breakfasts (quick and nutritious)
- Quick easy healthy lunches
- Healthy snacks on-the-go
- Simple dinner entrees
- Juicing and Smoothies
- Healthy yummy Desserts
Join monthly newsletter to stay on top of any scheduled group classes. Feel free to email your interests or setup a private class Linda@TrueBalanceWellness.com
Diet & Lifestyle Coaching and Consultations
If you would like to have one-on-one coaching to transform your health, contact Linda for details. Linda@TrueBalanceWellness.com or 480-510-8274
Health consultations available customized to your health challenges. Specializing in women 40-60 yrs with perimenopause or menopause symptoms such as sleep disturbances, fatigue, weight gain, hot flashes, low thyroid, low energy, sluggish digestion, etc. Focusing on detox, supporting overtaxed adrenals, and customizing a diet and lifestyle plan for you often can ease symptoms of menopause and perimenopause. Even how and when you exercise makes a difference for women in this stage of life for managing weight, bone and muscle strength, energy, and vitality.
Creating Medicine from Desert Plants
Come to a scheduled group class to create medicine from desert plants. We will use the abundant Creosote Bush (aka Chaparral) and create a medicinal product for skin issues such as burns, rashes, warts, basal cell, cold sores, general first aid, and much more. Creosote is abundant in our desert and one of the most medicinal plants in the country!
Also learn different types of herbal preparations such as infusions, decoctions, tinctures, and oils/salves and a good overview of herbal medicine. Schedule today.
Large Group Classes & Talks
If you have a group that would benefit from learning a holistic approach to reclaiming health and vitality, please contact Linda for pricing 480-510-8274 or Linda@TrueBalanceWellness.com
- Healthy Aging: Attaining health and Vitality in your 40’s, 50’s, 60’s and beyond.
- Stop Dieting, Drop Deprivation and Reclaim Your Sexy
- Healthy Aging and Vitality through Gut Health
- Attaining Health One Bite at a Time
- Making Healthy Habits Stick
- Optimizing Health and Healing
- Common-Sense Nutrition and Health Strategies
- Herbal preparations and product making class
Just want some great plant-based recipes? Find my Vegan, Gluten-free, Plant-Based Recipe Books online in my products section available for download or hard-copy shipped to you.
I am interested in taking a class that teaches plant-based cooking. Is there anything that you offer?
Thanks for your time
Hi Tamra. If you are still interested, please contact me at Linda@TrueBalanceWellness.com. I would love to work with you.
I’m looking for a pediatrician that is nutrition minded. Have any suggestions for me?
Sorry Randy. I don’t have a referral for you.
My husband and I will be in the Phoenix area from January 14 to February 10. We’d like to attend a class of two about the how to’s of plant bassed food prep. Is this possible?
Hi Judith. Thank you for the request. I would love to help you. Please see your email.
Hi my wife and I live in Peoria. We’d like to take the 1st step towards a plant based diet. Do you have any upcoming classes?
Hi Jeff. I currently do private lessons and consultations. OR, I have an online video conferencing course you may be interested in. https://truebalancewellness.com/nutrition-healthy-food-classes/10-week-get-healthy-program/ Let me know what you think. -Linda
Hi Linda, I just saw a link to you on Dr. Deborah Dykema’s web site and that is great!! I am also on your email list. Do you have any classes scheduled either virtual or in person that I could participate in? I already eat 95% plant based and am always looking for additional insights and inspiration! Thanks
Hi Deb! thanks for reaching out. If you are on my newsletter, you will be notified of any group classes. Right now I am offering inexpensive health coaching via zoom if you are interested in working on some specific issues. Mind/body/spirit approach. Be well…. Linda
I’m interested in going to a all plant food living class, I live in San tan valley AZ and would like to stay close as I can. Please let me know where to go for classes.
I have been doing one-on-one or small private group classes in my home in NE Mesa. Is this something you might be interested in? I can customize the classes to your particular needs and interest.
I am interested in putting together a group of people to take a class on plant based food prep. Can you help? What would the cost be per person? How many people would be most cost effective? We could come to your home in NE Mesa. I can get as many people together as would be cheapest. I have encouraged many in my family and community to change their diet.
Hi Amber. I will email you with some thoughts on this. Thanks for inquiring.
Would be interested in plant base classes.