Health Strategies for Life
True Balance Wellness is passionate about simplifying health strategies for women over 40 to reclaim health and vitality. Our motto, “Attaining Health One Bite at a Time,” is achieved through simplifying proven health protocols to create healthy habits that stick for the long haul.
Serving Phoenix, Mesa, Gilbert, Scottsdale, & Chandler, Arizona
Now serving Northern Arizona (Forest Lakes, Heber, Show Low, Payson)
Health Consultations available remotely.
Online Interactive Video Forums
Join Linda’s newsletter for online group and individual lessons and consultations.
Also available, free online health talks & Youtube videos
Personalized Lessons for you and your Friends
Bring more plant-strong meals into your life customized to you (held in Mesa, AZ)
- Fermentation (yogurt, kefir, cultured veggies)
- Dehydrating (kale chips, crackers, desserts)
- Carb-free, Paleo breads, cookies and scones
- 5-10min Breakfasts (quick and nutritious)
- Quick easy healthy lunches
- Healthy snacks on-the-go
- Simple dinner entrees
- Juicing and Smoothies
- Healthy yummy Desserts
Join monthly newsletter to stay on top of any scheduled group classes. Feel free to email your interests or setup a private class Linda@TrueBalanceWellness.com
Diet & Lifestyle Coaching and Consultations
Health consultations available customized to your health challenges. Specializing in women 40-60 yrs with perimenopause or menopause symptoms such as sleep disturbances, fatigue, weight gain, hot flashes, low thyroid, low energy, sluggish digestion, etc. Focusing on detox, supporting overtaxed adrenals, and customizing a diet and lifestyle plan for you often can ease symptoms of menopause and perimenopause. Even how and when you exercise makes a difference for women in this stage of life for managing weight, bone and muscle strength, energy, and vitality.
Creating Medicine from Desert Plants
Come to a scheduled group class to create medicine from desert plants. We will use the abundant Creosote Bush (aka Chaparral) and create a medicinal product for skin issues such as burns, rashes, warts, basal cell, cold sores, general first aid, and much more. Creosote is abundant in our desert and one of the most medicinal plants in the country!
Also learn different types of herbal preparations such as infusions, decoctions, tinctures, and oils/salves and a good overview of herbal medicine. Schedule today.
Large Group Classes & Talks
If you have a group that would benefit from learning a holistic approach to reclaiming health and vitality, please contact Linda for pricing 480-510-8274 or Linda@TrueBalanceWellness.com
- Healthy Aging: Attaining health and Vitality in your 40’s, 50’s, 60’s and beyond.
- Stop Dieting, Drop Deprivation and Reclaim Your Sexy
- Healthy Aging and Vitality through Gut Health
- Attaining Health One Bite at a Time
- Making Healthy Habits Stick
- Optimizing Health and Healing
- Common-Sense Nutrition and Health Strategies
- Herbal preparations and product making class
Just want some great plant-based recipes? Find my Vegan, Gluten-free, Plant-Based Recipe Books online in my products section available for download or hard-copy shipped to you.