Other Health Offerings

True Balance Wellness is passionate about simplifying health strategies for women over 40 to reclaim health and vitality. Our motto, “Attaining Health One Bite at a Time,” is achieved through simplifying proven health protocols to create healthy habits that stick for the long haul.

Serving Phoenix, Mesa, Gilbert, Scottsdale, & Chandler, Arizona

Now serving Northern Arizona (Forest Lakes, Heber, Show Low, Payson)

Health Counseling and Consultations available remotely.

Online Interactive Video Forums

Join Linda’s newsletter for online group and individual lessons and consultations.

Also available, free online health talks  & Youtube videos

Diet & Lifestyle Consultations

Health counseling and consultations available customized to your health challenges. Specializing in women 40-60 yrs with perimenopause or menopause symptoms such as sleep disturbances, fatigue, weight gain, hot flashes, low thyroid, low energy, sluggish digestion, etc. Focusing on detox, supporting overtaxed adrenals, and customizing a diet and lifestyle plan for you often can ease symptoms of menopause and perimenopause. Even how and when you exercise makes a difference for women in this stage of life for managing weight, bone and muscle strength, energy, and vitality.

Creating Medicine from Desert Plants

Come to a scheduled group class to create medicine from desert plants. We will use the abundant Creosote Bush (aka Chaparral) and create a medicinal product for skin issues such as burns, rashes, warts, basal cell, cold sores, general first aid, and much more. Creosote is abundant in our desert and one of the most medicinal plants in the country!

Also learn different types of herbal preparations such as infusions, decoctions, tinctures, and oils/salves and a good overview of herbal medicine.  Schedule today.

Large Group Classes & Talks

Schedule Linda for a health talk with your organization.

All-Natural Handcrafted Skin Care and Medicinal Salves

Find Linda’s Simple Nature Skin Care and medicinal salves, books, and more.

Private Group Food Prep Classes

Comments 15

  1. Tamra Valles
    July 18, 2017

    I am interested in taking a class that teaches plant-based cooking. Is there anything that you offer?
    Thanks for your time

    1. May 1, 2018

      Hi Tamra. If you are still interested, please contact me at Linda@TrueBalanceWellness.com. I would love to work with you.

  2. Randy Payan
    August 28, 2017

    I’m looking for a pediatrician that is nutrition minded. Have any suggestions for me?

    1. May 1, 2018

      Sorry Randy. I don’t have a referral for you.

  3. Judith A Murrell
    December 29, 2017

    My husband and I will be in the Phoenix area from January 14 to February 10. We’d like to attend a class of two about the how to’s of plant bassed food prep. Is this possible?

    1. January 22, 2018

      Hi Judith. Thank you for the request. I would love to help you. Please see your email.

  4. Jeff
    April 14, 2019

    Hi my wife and I live in Peoria. We’d like to take the 1st step towards a plant based diet. Do you have any upcoming classes?

    1. April 15, 2019

      Hi Jeff. I currently do private lessons and consultations. OR, I have an online video conferencing course you may be interested in. https://truebalancewellness.com/nutrition-healthy-food-classes/10-week-get-healthy-program/ Let me know what you think. -Linda

  5. Deb M
    July 11, 2020

    Hi Linda, I just saw a link to you on Dr. Deborah Dykema’s web site and that is great!! I am also on your email list. Do you have any classes scheduled either virtual or in person that I could participate in? I already eat 95% plant based and am always looking for additional insights and inspiration! Thanks

    1. July 21, 2020

      Hi Deb! thanks for reaching out. If you are on my newsletter, you will be notified of any group classes. Right now I am offering inexpensive health coaching via zoom if you are interested in working on some specific issues. Mind/body/spirit approach. Be well…. Linda

  6. Kathryn pocklington
    November 9, 2020

    I’m interested in going to a all plant food living class, I live in San tan valley AZ and would like to stay close as I can. Please let me know where to go for classes.

    1. November 9, 2020

      Hi Kathryn.
      I have been doing one-on-one or small private group classes in my home in NE Mesa. Is this something you might be interested in? I can customize the classes to your particular needs and interest.

  7. Amber
    May 28, 2021

    I am interested in putting together a group of people to take a class on plant based food prep. Can you help? What would the cost be per person? How many people would be most cost effective? We could come to your home in NE Mesa. I can get as many people together as would be cheapest. I have encouraged many in my family and community to change their diet.

    1. May 28, 2021

      Hi Amber. I will email you with some thoughts on this. Thanks for inquiring.

  8. Pennye Griffin
    June 20, 2022

    Would be interested in plant base classes.

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