Food Choices for Health

True Balance Wellness is passionate about educating others on the importance of food choices and how they impact overall health. Through compassionate, whole food preparation, we bring empowerment and good health to those willing to learn. Our motto, “Attaining Health One Bite at a Time,” is achieved through simplifying nutrition and healthy food preparation without sacrificing taste.

Serving Phoenix, Mesa, Gilbert, Scottsdale, & Chandler, Arizona

Now serving Northern Arizona (Forest Lakes, Heber, Show Low, Payson)

Health Consultations available remotely.

Health and Nutrition Class Offerings:

Online Interactive Video Forums

Join an interactive group from the comfort of your home.

Get-Healthy Makeover Program

Also available, free online health talks  & Youtube videos

Personalized Lessons for you and your Friends

Bring more plant-strong meals into your life customized to you (held in Mesa, AZ)

  • Fermentation (yogurt, kefir, cultured veggies)
  • Dehydrating (kale chips, crackers, desserts)
  • Carb-free, Paleo breads, cookies and scones
  • 5-10min Breakfasts (quick and nutritious)
  • Quick easy healthy lunches
  • Healthy snacks on-the-go
  • Simple dinner entrees
  • Juicing and Smoothies
  • Healthy yummy Desserts

Join monthly newsletter to stay on top of any scheduled classes. Feel free to email your interests or setup a private class

Diet & Lifestyle Coaching

If you would like to have one-on-one coaching to transform your life eating healthy cuisine tailored to your lifestyle, contact Linda for details.  This coaching includes hands-on food preparation if desired.  or 480-510-8274


Large Group Classes

If you have a group that would benefit from learning about healthy eating, cleansing and nutrition, please contact me for pricing 480-510-8274 or

Topic ideas:

  • Finding optimal nutrition without breaking the bank
  • Cleansing yeast and rebalancing the gut flora
  • Resetting sugar cravings and bringing no-guilt alternatives into your life
  • Optimize your immune system by identifying food sensitivities

Just want some great plant-based recipes?  Find my Vegan, Gluten-free, Plant-Based Recipe Books online in my products section available for download or hard-copy shipped to you.

Comments 8

  1. Tamra Valles
    July 18, 2017

    I am interested in taking a class that teaches plant-based cooking. Is there anything that you offer?
    Thanks for your time

    1. May 1, 2018

      Hi Tamra. If you are still interested, please contact me at I would love to work with you.

  2. Randy Payan
    August 28, 2017

    I’m looking for a pediatrician that is nutrition minded. Have any suggestions for me?

    1. May 1, 2018

      Sorry Randy. I don’t have a referral for you.

  3. Judith A Murrell
    December 29, 2017

    My husband and I will be in the Phoenix area from January 14 to February 10. We’d like to attend a class of two about the how to’s of plant bassed food prep. Is this possible?

    1. January 22, 2018

      Hi Judith. Thank you for the request. I would love to help you. Please see your email.

  4. Jeff
    April 14, 2019

    Hi my wife and I live in Peoria. We’d like to take the 1st step towards a plant based diet. Do you have any upcoming classes?

    1. April 15, 2019

      Hi Jeff. I currently do private lessons and consultations. OR, I have an online video conferencing course you may be interested in. Let me know what you think. -Linda

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