Food Choices for Health

True Balance Wellness is passionate about educating others on the importance of food choices and how they impact overall health. Through compassionate, whole food preparation, we bring empowerment and good health to those willing to learn. Our motto, “Attaining Health One Bite at a Time,” is achieved through simplifying nutrition and healthy food preparation without sacrificing taste.

Serving Phoenix, Mesa, Gilbert, Scottsdale, & Chandler, Arizona

Now offering online nutrition courses for global participation

Linda’s current group classes are scheduled here:

Meetup: RSVP

Paypal:  RSVP

Health and Nutrition Class Offerings:

Online Interactive Video Chat Forums

Join a group from the comfort of your home. See current scheduled classes at link above.

  • 1-hour nutrition talks on various subjects
  • 10-week cleanses and detoxes

Group Demo and Hands-on Classes

Bring more plant-based food into your life with these classes held in Mesa, AZ

  • Fermentation (yogurt, kefir, cultured veggies)
  • Dehydrating (kale chips, crackers, desserts)
  • 5-10min Breakfasts (quick and nutritious)
  • Quick easy healthy lunches
  • Healthy snacks on-the-go
  • Simple dinner entrees
  • Juicing and Smoothies
  • Healthy yummy Desserts

Find Current Scheduled Classes HERE and check back often for new classes. Feel free to email your interests

Diet & Lifestyle Coaching Available

If you would like to have one-on-one coaching to transform your life eating healthy cuisine tailored to your lifestyle, contact Linda for details.  This coaching includes hands-on food preparation if desired.  90min session including food sampling starts at $167.  or 480-510-8274


Large Group Classes Available

If you have a group that would benefit from learning about healthy eating, cleansing and nutrition, please contact me for pricing 480-510-8274 or

Topic ideas:

  • Finding optimal nutrition without breaking the bank
  • Cleansing yeast and rebalancing the gut flora
  • Resetting sugar cravings and bringing no-guilt alternatives into your life
  • Optimize your immune system by identifying food sensitivities

Just want some great plant-based recipes?  Find my Vegan, Gluten-free, Plant-Based Recipe Books online in my products section available for download or hard-copy shipped to you.

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