Food Choices for Health
True Balance Wellness is passionate about educating others on the importance of food choices and how they impact overall health. Through compassionate, whole food preparation, we bring empowerment and good health to those willing to learn. Our motto, “Attaining Health One Bite at a Time,” is achieved through simplifying nutrition and healthy food preparation without sacrificing taste.
Serving Phoenix, Mesa, Gilbert, Scottsdale, & Chandler, Arizona
Now serving Northern Arizona (Forest Lakes, Heber, Show Low, Payson)
Health Consultations available remotely.
Health and Nutrition Class Offerings:
Online Interactive Video Forums
Join an interactive group from the comfort of your home.
Also available, free online health talks & Youtube videos
Personalized Lessons for you and your Friends
Bring more plant-strong meals into your life customized to you (held in Mesa, AZ)
- Fermentation (yogurt, kefir, cultured veggies)
- Dehydrating (kale chips, crackers, desserts)
- Carb-free, Paleo breads, cookies and scones
- 5-10min Breakfasts (quick and nutritious)
- Quick easy healthy lunches
- Healthy snacks on-the-go
- Simple dinner entrees
- Juicing and Smoothies
- Healthy yummy Desserts
Join monthly newsletter to stay on top of any scheduled classes. Feel free to email your interests or setup a private class Linda@TrueBalanceWellness.com
Diet & Lifestyle Coaching
If you would like to have one-on-one coaching to transform your life eating healthy cuisine tailored to your lifestyle, contact Linda for details. This coaching includes hands-on food preparation if desired. Linda@TrueBalanceWellness.com or 480-510-8274
Large Group Classes
If you have a group that would benefit from learning about healthy eating, cleansing and nutrition, please contact me for pricing 480-510-8274 or Linda@TrueBalanceWellness.com
- Finding optimal nutrition without breaking the bank
- Cleansing yeast and rebalancing the gut flora
- Resetting sugar cravings and bringing no-guilt alternatives into your life
- Optimize your immune system by identifying food sensitivities
Just want some great plant-based recipes? Find my Vegan, Gluten-free, Plant-Based Recipe Books online in my products section available for download or hard-copy shipped to you.