Sleep and Weight Loss
Reading Matthew Walker’s book on sleep, Why We Sleep: Unlocking the Power of Sleep and...
Reading Matthew Walker’s book on sleep, Why We Sleep: Unlocking the Power of Sleep and...
Sleeping pills and your health. Let’s dive in to explore. I am excited to share...
I am excited to share some facinating and helpful information on sleep from the book Why...
Do you suffer from pollen allergies? Is it an option not to suffer? I have...
My Story I recently found that my Vagus Nerve was functioning sub optimally and although...
Are you tired of spending $2.00+ every time you want a healthy protein bar? Try...
I have had several clients ask my opinion on whether I plan to get a...
I used to love going out for chai tea until I realized how much sugar...
Does your motivation wear out after one or two weeks of a new diet or...
Are you interested in finding out exactly what food you should eat for your particular...
Roasted Tempeh with Potatoes & Eggplant Tempeh is a complete protein in the plant world...
During breast cancer awareness month, it only makes sense to talk about what we put...
I get asked about the Ketogenic diet all the time. It doesn’t surprise me as...
Do you need to be concerned with anti-nutrients? The answer is, “it depends.” The problem...
If one does not consume animal protein daily, it is essential to consider plant protein...
Is bread back? Did you know that American’s are eating way less bread since 2010...
A vegan lifestyle doesn’t mean you cannot enjoy a festive plant-based Thanksgiving dinner. The lentil...
Giving up bread was not an easy task for a carb-aholic. Well, until I discovered...
In my quest for reducing carbohydrates, I came up with a nearly carb-free scone recipe...
Nut “parmesan” is a healthy, delicious, non-dairy topping for soups, stews, salads and more. I...
Instead of paying for water and additives, try making your own non-dairy milk. You will be amazed at how fresh and delicious it
Probiotic Controversy There is much controversy over whether probiotic supplements are doing us any good....
What Gut Bacteria Does Probiotics are all the rage in the health and wellness community....
Pets offer much to the quality of our lives and can be the greatest teachers....
How to Create a Nutrition Plan You’ll Actually Stick With Whether your goal is to...
The magic of true fulfillment is not easy to come by without tapping into the...
How to Lose Weight and Gain Vitality Why do so many today struggle with weight...
Celebrate You I have my mojo back after finally getting a good night sleep without...
Transparency…. Sharing one’s intimate, vulnerable Truth in a book is beyond courageous. It is downright...
For too long I have stuffed my stories and feeling inside my tattered heart because...
In this scalding summer heat, my body calls for cooling foods. In this series, we...
Making your own veggie patties from nature (without the inflammatory gluten binder) can be frustrating....
With the heat upon us (a little more so for us in Arizona…), it’s time...
In the summer heat, it doesn’t hurt to have all the tricks of the trade...
Source: eReplacementParts.com
It is no mistake that as I consider a writing contest: “Writers Crushing Doubt” Hosted by...
As I lie here with one hand gently holding my left jaw, I close my...
I sit and gaze deeply at the beautiful array of color on my plate as...
The tightness of my abdomen reminds me of the congestion in my body as if...
In your grocery store, “raw” doesn’t mean unpasteurized. In the U.S., almonds have to be...
I have found almond butters to be quite pricey in the store. And, they are not...
Linda Curry, inspirational plant-based cooking instructor & educator, will discuss how to heal your gut,...
These recipes originated from Dr. Davis’ paleo recipes from the Dr. Oz show. I have...
Did you know there is a new natural alternative to cane sugar that is clearly...
What takes 3 minutes to prep, is super healthy AND delicious? … Chia porridge of...
Have you joined the 3-5am club? Basically you wake in the middle of the night...
Proper digestion and absorption of nutrients from plant foods, specifically grains, legumes, nuts and seeds...
Have you heard the latest diet called Pegan? Created by Dr. Hyman, it is a...
Whether you eat a vegetarian, paleo diet or something in between, most health experts agree that...
The one area that all health and diet experts agree on is the elimination or...
Soaking grains (oats, rice, quinoa, buckwheat, etc.) for several hours before cooking them can greatly...
I love a good detox! Cleansing the liver and colon is a great way to...
Have you wondered why we can be more susceptible to cold and flu viruses over...
Did you think that you were being healthy eating fruit after dinner? Think again! Understanding...
Fermented foods and probiotics bring healthy bacteria into your gut to balance the unhealthy bacteria....
There are some strong misconceptions with how one develops osteoporosis today even among the medical...
I attended the grand opening of 24 Carrots expansion on Dec 15th, 2013. They have...
Pomegranate’s, Phoenix, AZ 12/3/2013 Pomegranates is one of my favorite vegan restaurants in Arizona. When...
It’s not easy staying healthy with all the sweets, carb-overload, alcohol, and a lot of...
Are you concerned about electromagnetic fields & radiation from all the electronic devices and Wi-Fi...
Has your gut been telling you to listen to all the talk about beneficial bacteria? ...
I have often felt out-of-place, different, and just plain difficult when it comes to my...
Many people often think it is difficult to eat healthy on a budget. I disagree. ...
It is thought that more than half of Americans have candida or yeast overgrowth. It’s...
Did you know that gallbladder surgery is now the most common surgery in the United...
Lately, more and more people have approached me to announce their desire to eat a...
Are you planning anything special for Earth Day this month? Here are some areas of...
I wanted to share a granola recipe I created using sunflower butter. I call it...
12/21/12 was a point in time that started a great acceleration of consciousness in the...
I suppose there are worse nicknames. Lately I have been called the “The Wart Fairy”...
I recently found some excellent tips in the Dec 2011 edition of the Oprah magazine...
Tired of recreating the same boring salad? Here are some tips to refresh your appetite...
Rice Pesto Dish Pesto: 2 cup fresh basil leaves ½ cup extra virgin olive oil...
Blueberry Pudding 12 oz non-gmo silken tofu 2 cups frozen blueberries or other berry of...
Doesn’t it seem like we bring in a lot of new things into our lives...
(sorry for the lack of formatting. I am trying to fix this so it is...
Some great recipes from June Meatless Mondays. We focused on some great salads to whip...
The following recipes were a big hit. Nice and cooling for summer too. Enjoy! Easy...
I saw a documentary this weekend called “Fat, Sick and Nearly Dead.” An Australian man...
“Thank you Linda…what an informative, fun and delicious way to spend a Monday! I plan...
Greetings. We had a fabulous group this past Monday at Meatless Mondays, a plant-based cooking...
My personal health journey which started, I believe, in the womb, has evolved immensely over...
Meatless Mondays is a luncheon I have on the 4th Monday of each month in...
More and more cancer patients today are seeking natural remedies as the traditional medical treatment...
Wanted to share the recipes we made at the December Vegan Lunch Hour. This luncheon...
Has anyone wondered why Bill Clinton moved to a plant-based diet after experiencing open heart...
Held my first vegan lunch hour and had a blast! Some really great participants with...
Supporting the local economy not only helps local businesses bottom line, it can also mean...
My healthy eating journey started as a young girl in Wisconsin. My mother tried her...
It is common dinner table talk to discuss the happenings of the day. But are...
Finally, a natural substance to kill weeds that is easy and effective! Picking weeds in...
Do you know anyone that has or has had cancer, heart disease or diabetes? What...
If you are like me, you may wonder whether sun damage or sun screen is...
Citrus peel (zest) is extremely healthy for our skin and our overall health. High in...
As 2012 approaches, it is a perfect time to look ahead as to the changes...
Everyone this side of preschool has heard the saying, “the truth shall set you free.” ...
So here we are again this holiday season when frugal is fashionable. Last year we...
I met a 108 year old man a few weeks ago at a raw foods...
“Grass is green, and we like it that way.” Genetically modifying nature is a risky...
The flu season is upon us. Most likely, we will all come into contact with...
I would like to know how people feel about possible mandatory H1N1 vaccinations. What is...
In an economy where people are losing their jobs, I think it’s possible we will...
Here are some concerns on the overuse of pesticides/herbicides and some solutions. What do you...
Ban manufacturers from using certain ingredients such as: MSG, partially hydrogenated vegetable proteins, and high...
Processing methods are not visible and readily known to consumers. As an example, many people...
Ban the use of injecting hormones in livestock, poultry. Hormones make the animals plump, and...
Allow parents to make their own decisions regarding vaccinating their children. Many parents have to...
Health insurance should allow the choice of using a naturopath or a medical doctor. It...
The pharmaceutical industry has unacceptable power and corruption in the US which greatly affects the...
Why are so many people today sensitive to wheat, dairy, peanuts, etc? Is it all...
I am excited to share some facinating and helpful information on sleep from the book Why...
Baked Falafel with Tzatziki is one of my favorite plant protein additions to a great...