9 Life Lessons from Cats

Pets offer much to the quality of our lives and can be the greatest teachers....

9 Life Lessons from Cats
Weight Loss Secret Weapon

How to Lose Weight and Gain Vitality Why do so many today struggle with weight...

Weight Loss Secret Weapon
Celebrate You

Celebrate You I have my mojo back after finally getting a good night sleep without...

Celebrate You
Exposing the Self

For too long I have stuffed my stories and feeling inside my tattered heart because...

Exposing the Self
Super Simple Baked Veggie Patties

Making your own veggie patties from nature (without the inflammatory gluten binder) can be frustrating....

Super Simple Baked Veggie Patties
Writer’s Doubt

It is no mistake that as I consider a writing contest: “Writers Crushing Doubt” Hosted by...

Writer’s Doubt
Transcending Pain

As I lie here with one hand gently holding my left jaw, I close my...

Transcending Pain
Bliss-Out Your Digestion

I sit and gaze deeply at the beautiful array of color on my plate as...

Bliss-Out Your Digestion
Your Body Talks

The tightness of my abdomen reminds me of the congestion in my body as if...

Your Body Talks
Are Your Raw Almonds Really Raw?

In your grocery store, “raw” doesn’t mean unpasteurized. In the U.S., almonds have to be...

Are Your Raw Almonds Really Raw?
Super Simple Almond Butter

I have found almond butters to be quite pricey in the store. And, they are not...

Super Simple Almond Butter
3 Minutes to Digestion Bliss

What takes 3 minutes to prep, is super healthy AND delicious? … Chia porridge of...

3 Minutes to Digestion Bliss
3-5 A.M. Club

Have you joined the 3-5am club? Basically you wake in the middle of the night...

3-5 A.M. Club
Soak your Grains for added nutrition

Soaking grains (oats, rice, quinoa, buckwheat, etc.) for several hours before cooking them can greatly...

Soak your Grains for added nutrition
The Skinny on Sweeteners

Have you wondered why we can be more susceptible to cold and flu viruses over...

The Skinny on Sweeteners
Candida and Diet

Fermented foods and probiotics bring healthy bacteria into your gut to balance the unhealthy bacteria....

Candida and Diet
Bone Strength

There are some strong misconceptions with how one develops osteoporosis today even among the medical...

Bone Strength
EMF’s

Are you concerned about electromagnetic fields & radiation from all the electronic devices and Wi-Fi...

EMF’s
Gut Health

Has your gut been telling you to listen to all the talk about beneficial bacteria? ...

Gut Health
Meatless Mondays at School

I have often felt out-of-place, different, and just plain difficult when it comes to my...

Meatless Mondays at School
Eating Healthy on a Budget

Many people often think it is difficult to eat healthy on a budget. I disagree. ...

Eating Healthy on a Budget
Digestive Health with Sauerkraut

It is thought that more than half of Americans have candida or yeast overgrowth.  It’s...

Digestive Health with Sauerkraut
Earth Day April 22nd, 2013

Are you planning anything special for Earth Day this month?  Here are some areas of...

Earth Day April 22nd, 2013
Simply the Best Granola

I wanted to share a granola recipe I created using sunflower butter. I call it...

Simply the Best Granola
Choices

12/21/12 was a point in time that started a great acceleration of consciousness in the...

Choices
The Wart Fairy

I suppose there are worse nicknames.  Lately I have been called the “The Wart Fairy”...

The Wart Fairy
Eat or Compost?

I recently found some excellent tips in the Dec 2011 edition of the Oprah magazine...

Eat or Compost?
Salad Make-Over

Tired of recreating the same boring salad?  Here are some tips to refresh your appetite...

Salad Make-Over
Meatless Mondays August 2012

Rice Pesto Dish Pesto: 2 cup fresh basil leaves ½ cup extra virgin olive oil...

Meatless Mondays August 2012
Meatless Mondays July 2012

Blueberry Pudding 12 oz non-gmo silken tofu 2 cups frozen blueberries or other berry of...

Meatless Mondays July 2012
Permission to Let Go

Doesn’t it seem like we bring in a lot of new things into our lives...

Permission to Let Go
Meatless Mondays June 2012

Some great recipes from June Meatless Mondays.  We focused on some great salads to whip...

Meatless Mondays June 2012
Meatless Mondays May 2012

The following recipes were a big hit.  Nice and cooling for summer too.  Enjoy!  Easy...

Meatless Mondays May 2012
Fat, Sick and Nearly Dead

I saw a documentary this weekend called “Fat, Sick and Nearly Dead.”  An Australian man...

Fat, Sick and Nearly Dead
Meatless Mondays Mar 2012

“Thank you Linda…what an informative, fun and delicious way to spend a Monday!  I plan...

Meatless Mondays Mar 2012
Meatless Mondays Feb 2012

Greetings. We had a fabulous group this past Monday at Meatless Mondays, a plant-based cooking...

Meatless Mondays Feb 2012
To Cook or Not to Cook

My personal health journey which started, I believe, in the womb, has evolved immensely over...

To Cook or Not to Cook
Meatless Mondays Jan 2012

Meatless Mondays is a luncheon I have on the 4th Monday of each month in...

Meatless Mondays Jan 2012
Cancer Prevention

More and more cancer patients today are seeking natural remedies as the traditional medical treatment...

Cancer Prevention
December Vegan Lunch Hour

Wanted to share the recipes we made at the December Vegan Lunch Hour.  This luncheon...

December Vegan Lunch Hour
A Diet Worth Mentioning

Has anyone wondered why Bill Clinton moved to a plant-based diet after experiencing open heart...

A Diet Worth Mentioning
Vegan Lunch Hour

Held my first vegan lunch hour and had a blast!  Some really great participants with...

Vegan Lunch Hour
Supporting local is healthy

Supporting the local economy not only helps local businesses bottom line, it can also mean...

Supporting local is healthy
My Vegan Journey

My healthy eating journey started as a young girl in Wisconsin.  My mother tried her...

My Vegan Journey
Green Natural Weed Killer

Finally, a natural substance to kill weeds that is easy and effective!  Picking weeds in...

Green Natural Weed Killer
Forks Over Knives

Do you know anyone that has or has had cancer, heart disease or diabetes?  What...

Forks Over Knives
Citrus Peel Health Benefits

Citrus peel (zest) is extremely healthy for our skin and our overall health. High in...

Citrus Peel Health Benefits
The Truth Shall Set You Free

Everyone this side of preschool has heard the saying, “the truth shall set you free.” ...

The Truth Shall Set You Free
Genetically modifying our food

“Grass is green, and we like it that way.”  Genetically modifying nature is a risky...

Genetically modifying our food
Staying healthy this season

The flu season is upon us.  Most likely, we will all come into contact with...

Staying healthy this season
Pesticide and herbicide overuse

Here are some concerns on the overuse of pesticides/herbicides and some solutions.  What do you...

Pesticide and herbicide overuse
Processed food harmful ingredients

Ban manufacturers from using certain ingredients such as: MSG, partially hydrogenated vegetable proteins, and high...

Processed food harmful ingredients
Food processing methods

Processing methods are not visible and readily known to consumers. As an example, many people...

Food processing methods
Cultured Foods

Fermented and cultured foods are essential for balancing your gut flora. Sauerkraut is an excellent...

Cultured Foods
Fermenting Sauerkraut

Fermenting foods aids beneficial bacteria in the gut. The fermentation process predigests the food by...

Fermenting Sauerkraut