Just Published! 

PEBBLES OF GOLD: Finding Inner Nirvana Amidst the Chaos of Life by Linda J. Curry

Pebbles of Gold is a brilliant, fun journey about living a conscious life. This book offers many new ways to experience yourself and others in your life. I was moved and inspired by Linda’s authentic, transparent sharing. Dive in and be transformed!” – Cindy Mortensen, MRET, CH

Holistic Nutrition & Health Counseling

True Balance Wellness offers food plans, recipes, health coaching, classes, products and inspiration in support of healthy eating and living. Arizona’s healthy living advocate, Linda Curry, has helped hundreds to improve their health, heal their bodies and live more balanced lives.

Linda is a Phoenix-based author, speaker, nutritionist, and founder of True Balance Wellness. Her compassionate, dedicated and simple approach to health and nutrition has garnered her a loyal and attentive following. Linda’s motto, “Attaining health one bite at a time,” is achieved through simplifying nutrition and healthy food preparation without sacrificing taste. Linda shares her knowledge through personal counseling, group classes, books, recipes and her popular blog posts.

Classes & Coaching

Get the support and knowledge you need through individual coaching or small group classes.

Health Tips, Recipes & More

Looking for ideas on what to eat, how to prepare tasty meals or ways to stay healthy? Start here.

Conscious Living & Inspiration

There are ways to find your inner nirvana. Learn more.

Wellness Products

Balance is key. Our wellness products will help you find and keep it.

Tackle your health challenges with tools and knowledge
that will help you eliminate illness and promote well-being.

Pros and Cons of Top Choice Blenders

Are you ready to live a healthier lifestyle? Implementing juices and smoothies into your diet...

Pros and Cons of Top Choice Blenders
Skip the Sugary Protein Bars – Try This Instead

Protein bars in the store and loaded with sweeteners to hold them together. Why not...

Skip the Sugary Protein Bars – Try This Instead
Nut “Parmesan” to top soups, stews, salads an

Nut “parmesan” is a healthy, delicious, non-dairy topping for soups, stews, salads and more. I...

Nut “Parmesan” to top soups, stews, salads and more
Non-Dairy Milks are Simple and Delicious

Instead of paying for water and additives, try making your own non-dairy milk. You will be amazed at how fresh and delicious it

Non-Dairy Milks are Simple and Delicious
Probiotic Considerations

Probiotic Controversy There is much controversy over whether probiotic supplements are doing us any good....

Probiotic Considerations
Cultured Foods

Fermented and cultured foods are essential for balancing your gut flora. Sauerkraut is an excellent...

Cultured Foods

Learn what to drink, what to eat for optimal health

Going grocery shopping can be overwhelming. We can help you make choices that support your health.

“I just got my lab results. Compared to February, ALL my numbers are better. Cholesterol, Triglycerides, blood glucose – everything is better. My doctor said to keep doing what I’m doing. Thank you for your part in it.”
– Rhoda, Food/Diet Class Attendee

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It’s time to take care of your health now!

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