Just Published! 

PEBBLES OF GOLD: Finding Inner Nirvana Amidst the Chaos of Life by Linda J. Curry

Pebbles of Gold is a brilliant, fun journey about living a conscious life. This book offers many new ways to experience yourself and others in your life. I was moved and inspired by Linda’s authentic, transparent sharing. Dive in and be transformed!” – Cindy Mortensen, MRET, CH

Holistic Nutrition & Health Counseling

True Balance Wellness offers food plans, recipes, health coaching, classes, products and inspiration in support of healthy eating and living. Arizona’s healthy living advocate, Linda Curry, has helped hundreds to improve their health, heal their bodies and live more balanced lives.

Linda is a Phoenix-based author, speaker, nutritionist, and founder of True Balance Wellness. Her compassionate, dedicated and simple approach to health and nutrition has garnered her a loyal and attentive following. Linda’s motto, “Attaining health one bite at a time,” is achieved through simplifying nutrition and healthy food preparation without sacrificing taste. Linda shares her knowledge through personal counseling, group classes, books, recipes and her popular blog posts.

Classes & Coaching

Get the support and knowledge you need through individual coaching or small group classes.

Health Tips, Recipes & More

Looking for ideas on what to eat, how to prepare tasty meals or ways to stay healthy? Start here.

Conscious Living & Inspiration

There are ways to find your inner nirvana. Learn more.

Wellness Products

Balance is key. Our wellness products will help you find and keep it.

Tackle your health challenges with tools and knowledge
that will help you eliminate illness and promote well-being.

Cultured Foods

Fermented and cultured foods are essential for balancing your gut flora. Sauerkraut is an excellent...

Cultured Foods
Fermenting Sauerkraut

Fermenting foods aids beneficial bacteria in the gut. The fermentation process predigests the food by...

Fermenting Sauerkraut
How to Pick the Perfect Probiotic

What Gut Bacteria Does Probiotics are all the rage in the health and wellness community....

How to Pick the Perfect Probiotic
9 Life Lessons from Cats

Pets offer much to the quality of our lives and can be the greatest teachers....

9 Life Lessons from Cats
How to Create a Nutrition Plan You’ll Actually Stic

How to Create a Nutrition Plan You’ll Actually Stick With Whether your goal is to...

How to Create a Nutrition Plan You’ll Actually Stick With
Magic Found in the Dark Crevices

The magic of true fulfillment is not easy to come by without tapping into the...

Magic Found in the Dark Crevices

Learn what to drink, what to eat for optimal health

Going grocery shopping can be overwhelming. We can help you make choices that support your health.

“I just got my lab results. Compared to February, ALL my numbers are better. Cholesterol, Triglycerides, blood glucose – everything is better. My doctor said to keep doing what I’m doing. Thank you for your part in it.”
– Rhoda, Food/Diet Class Attendee

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It’s time to take care of your health now!

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