True Balance Wellness > Recipes and Menu Items for Private Classes

Recipes and Menu Items for Private Classes

Linda offers custom plant-strong recipes and private group classes in whole-food preparation. Here is an idea of some of the recipes that may be included.

How to make Fermented Foods

Breakfast

  • Nut-Milks
  • Chia Porridge
  • Muesli
  • Amaranth porridge
  • Quiche (egg or egg-free)
  • Grain-free Coconut or Zucchini Bread

Lunch

  • Blender Soups (chilled veg, hot Thai)
  • Kale Slaw
  • Waldorf Salad (dairy-free)
  • White Bean Avocado Salad
  • SW Sweet Potato Salad
  • Tuna-free tuna salad
  • Easy Miso Soup
  • Salad Dressings

Entrees

  • Veggie Patties
  • Lentil Loaf
  • Walnut taco’s
  • Walnut Chili
  • Nori or Spring Rolls
  • Baked Falafel w/ tzatziki sauce
  • Chili w/ tempeh or animal proteins
  • Yam/Black Bean Burritos
  • Stuffed Squash
  • Lasagna
  • Millet Creamy Coconut Curry
  • Moroccan Veg Stew
  • Wild Rice Yam Stew
  • Coconut Curry Millet and Veg
  • Stuffed Mushrooms (walnut pesto)
  • Hearty Soups and Stews
  • Asian Kelp Noodles
  • Smokey white-bean soup
  • Enchilada Casserole

Snacks

  • Hummus
  • Nut Pate’s
  • Cashew sour cream
  • Macadamia cream “cheez”
  • Brazil Nut “Parmesan”
  • Peanut Butter balls

Desserts

  • Cheez Cake w/ Berries
  • Bean and Date Brownies
  • Gluten-free Cookies
  • Avocado Pudding
  • Cinnamon Pecan Scones
  • Nut Date Bars
  • Homemade dark Chocolate
  • Lemon Scones
  • Raspberry Brownies
  • Cacao Banana Pick-me-up Shake
  • Sweet and Tangy Raw brownies
  • Raw pecan pie

Other

  • Fermented/Cultured Veggies
  • Cultured coconut yogurt and kefir
  • Cultured Almond Cheez
  • Dehydrator Class (kale chips, Granola, Raw crackers, cookies)
  • Thanksgiving plant-based dishes
  • Herbal Medicine (teas, tinctures, salves)