3 Minutes to Digestion Bliss

What takes 3 minutes to prep, is super healthy AND delicious? … Chia porridge of course! Help me spread the word to transform digestion with this quick easy breakfast ritual. High in protein, fatty acids, antioxidants, calcium, fiber, magnesium and phosphorus, this treat will give you the boost to supercharge your day. It’s gluten-free, vegetarian, vegan, and not only that, chia, when mixed with water becomes gelatinous which moves excess waste through the intestines. Keep me posted on your progress and whether your kids take to the chia miracle food.


4 T chia seeds

1 cup warm water

Splash nut milk

Sweeten: stevia, maple, berries, etc.


1.Stir and allow to thicken 3min

2.Thin with fresh nut milk and enjoy!

Other mix-in ideas: coconut, cinnamon, cacao, carob, hemp hearts, flax, nibs, berries, banana, nuts/seeds

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