This 6wk Transformational Program is now available serving Mesa, Chandler, Scottsdale, Gilbert, Phoenix Arizona!
“This program was fantastic!!! From beginning to end Linda shared her knowledge and her talents in vegan cuisine and benefits of healthy eating. The hands-on preparation of food brought the information in the text to life. I would highly recommend this class to anyone looking to take control of their diet and move on to a healthier lifestyle. Linda is simply amazing!!!” M. Neugent
“Linda’s Vegan 8 week course gave me clarity on the questions I had about living a vegan life. This program is straight forward with great information and tools! During this course I not only felt healthier, I lost weight too! Linda continued to offer her support all week long (not just on the days of class!) I would recommend this program to anyone who is wanting to gain a healthier lifestyle, lose weight, and/or develop clarity and awareness of the food we put into our mouths. Thank you Linda for being a great teacher and offering this to the public!” Abby Lewis
“Linda Curry’s (True Balance Wellness) “Donate-the-Weight Program” is a fabulous introduction to plant-based eating for better health. You don’t have to commit to a 100% Vegan diet in order to reap the rewards of introducing more plant-based foods into your diet. I learned to make gradual changes through simple daily choices to increase my intake of healthy, plant-based, unprocessed foods. It’s a fun, easy and YUMMY way to claim better health and to painlessly release excess weight along the way. I highly recommend this 6-week journey to anyone looking for a healthy lifestyle change.” Claire Perkins, www.ClairePerkins.com
6wk Transformational Program (Donate-the-Weight)
This program is a get-healthy and turn pounds of weight lost into pounds of food donated to feed those in need. What a concept!
Call 480-510-8274 for more information.
Next program starts October 2014 RSVP @ www.meetup.com/plant-based-living
Learn how to:
- Drop excess weight
- Attain health
- Help those in need
Program Includes:
- 12+hr, 6 week step-by-step program
- Hands-on Instruction
- Recipe’s and educational materials provided
- Email Support
- Health & Life Transformation
- Giving back
Who is this For?
- Those looking for a healthier diet for life
- Those with health challenges prompting a radical change in diet and lifestyle (such as: diabetes, obesity, heart disease, cancer, depression, gallbladder, liver, digestive disorders, and more)
- Those wanting to live a whole foods, plant-based diet and want a coach to take them through the steps at just the right pace
- Those folks ready to make permanent changes in their health and lifestyle
Results Following the Program:
- More compassionate living
- Impact on Mother Earth
- Giving back to those in need
- Inspiring others
- Love of healthy food preparation
- Health Improvements may include:
- Lower blood pressure & cholesterol
- Weight Loss
- Happier., More energy & vitality for life
- Clearer, hydrated skin – Growing Younger¤So many more health improvements may be noticed
Curriculum Details
- Food preparation for quick easy meal preps
- Many new plant-based and raw recipes
- Juicing & Smoothies
- Nut Milks, Vegan “Cheezes”, Yogurt, Sauerkraut
- Dehydrating
- Personal consultation
- Eating healthy & Saving money
- Nutrition on a plant diet (protein, calcium, B12, etc)
- Processed food dangers
- Sugar and sugar substitutes
- Why dairy is unhealthy
- The problem with meat today
- Genetically modified foods (GMO’s) and what you need to know
Program Logistics
- 12 hour, 6 week, diet & lifestyle transformation
- Held in Mesa, Arizona (Ellsworth, Brown)
- Oct 4 and Oct 6 (two programs starting – only 3 students per) (6 consecutive weeks)
- Group Class $66/person/wk (total $400)
- Max 3 people per group (sign up quickly)
- Private sessions available for additional cost
Tuition includes all educational material, recipes, hands-on instruction, food sampling & take-home, email support, and donation to United Food Bank*
*donation to UFB consists of 1 pound of food per pound of lost weight (up to 20 lbs).
Reserve your spot today. RSVP @ www.meetup.com/plant-based-living
Instructor:
Linda Curry, plant-based inspirational chef & coach is owner of True Balance Wellness LLC. Linda has been studying natural forms of wellness since childhood. Her life mission is to empower people to take control of their wellness naturally through personal consultations, food prep classes, speaking engagements, workshops and offering her 100% natural skin care line.