Do you know anyone that has or has had cancer, heart disease or diabetes?  What if these diseases could be prevented and even cured simply by what we eat. Our food system has degraded and the emphasis on processed foods, animal protein and dairy, has put devastating effects on obesity and the general health of Americans.

Forks Over Knives is an important documentary based on extensive investigation and studies done regarding what we eat and the association of degenerative diseases like “heart disease, type 2 diabetes, and several forms of cancer.  For example, the documentary shows alarming studies linking animal-based protein and cancer.

Whether the documentary has you questioning all of your eating habits or not, it is simply information that can greatly affect your health and that of your family.  This film is currently in theaters.  Check it out and blog with me about your new awareness and what changes, if any, you plan on making in your lifestyle.