Stinging Nettle leaf is an herb that I take daily as a tea. I make it in the evening, steep it over night and drink the wealth of protein, vitamins, and minerals all day. Nettle leaf is shown to have 25-42 percent protein making it one of the best known sources of green vegetable protein. It is also a great way to replenish iron.
Our bodies naturally recognize vitamins and minerals from plants and process them very nicely. Nettle is a must-have for keeping good quality vitamins and minerals in your body naturally. At $11 for 8oz, this herb can’t be beat!