Stinging Nettle leaf is an herb that I take daily as a tea. I make it in the evening, steep it over night and drink the wealth of protein, vitamins, and minerals all day. Nettle leaf is shown to have 25-42 percent protein making it one of the best known sources of green vegetable protein. It is also a great way to replenish iron.

Nettle flushes the system nicely. You may also see folks take nettle for hay fever symptoms, urinary problems, head and chest colds, bronchitis, blood purifier, diuretic and asthma.

Our bodies naturally recognize vitamins and minerals from plants and process them very nicely. Nettle is a must-have for keeping good quality vitamins and minerals in your body naturally. At $11 for 8oz, this herb can’t be beat!