Homemade Chai Tea Blend

I used to love going out for chai tea until I realized how much sugar and caffeine I was getting. I decided to make my own chai blend and add raw honey and almond milk. Here is the blend I use. Put in a jar and add a teaspoon to a hot cup of water and enjoy! Pair with a nice gluten free gingersnap cookie for the holidays.

Chai Tea Ingredients

  • 1 T Cinnamon
  • ½ T Ginger
  • 2 t Coriander
  • 2 t Fennel Seed
  • 1 t Black Pepper
  • 1 t Nutmeg
  • ½ t Clove
  • ¼ t Cardamom


  1. Grind any herbs to a powder as necessary in a coffee grinder. Mix and put in small jar for use.
  2. Use ½-1 tsp herb blend in 1 Cup water with sweetener of choice. Add nut milk to taste.

Note: The ground spices will sink to the bottom of your cup so you may want to stir it with a spoon while drinking.

Linda is passionate about educating the importance of food on our overall health bringing empowerment and good health to those willing to learn. Linda’s motto, “Attaining health one bite at a time,” is achieved through simplifying nutrition and healthy food preparation without sacrificing taste. Ask about personal plant-based cooking instruction and health consultations.

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