Simple Grain and Flour-Free Bread

This simple grain and flour-free “bread” recipe is dense, seedy and very delicious plain or with some butter, jam or honey. There are many variations online. This is my take on it with a touch of figs for a bit of sweetness.

Figgy Stone Age Nut and Seed Bread


2 C Nuts of choice (almonds, walnuts, pecans – roughly break up or leave whole)

4 C Seeds of choice (pepitas, sunflower, sesame, flax, hemp – I use 1 C of each)

5 eggs

1/3 C olive oil

1 ½ tsp sea salt

optional: 1/2 C figs, chopped

  1. Preheat oven to 325 degrees F.
  2. Put eggs, olive oil, and salt into bowl, stir to combine.
  3. Roughly break up nuts and put in bowl. Add combination of seeds and chopped figs (if using).
  4. Mix and put into parchment lined bread pan. I like to drizzle some olive oil on top of parchment paper for easy release.
  5. Bake for 45 min to 1 hour. Bread will feel solid when you tap it.
  6. Take out of bread pan and allow to cool. Slice and enjoy!

Enjoy more low carb, grain and flour-free recipes to support your health goals.

Linda inspires wholeness bringing empowerment and well-being to those willing to learn. Linda’s motto, “Attaining health one bite at a time,” is achieved through simplifying health and growth strategies through wisdom, compassion, acceptance and practicality. Linda offers customized health consultations, cooking instruction and coaching as one-size does not fit all.


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