Super Simple Veggie Sammy Recipe

Veg Sammy
Zucchini Veggie Sammy

In this scalding summer heat, my body calls for cooling foods. In this series, we will dive into super simple recipes for summertime. And do not underestimate the deliciousness of these meals and snacks. My recipes do focus on nutrition, yes, but taste and simplicity take a close 2nd and 3rd. This post creates a super simple veggie Sammy, i.e. sandwich, using zucchini as the bread – light, cool and refreshing.

The Time and Effort Myth

Rid your brain of the myth that healthy food takes long to prepare or that it is boring and tasteless. I’m quite certain that if I went into my kitchen to prepare a cheeseburger and fries, it would take me a long time to do so. In addition, I would feel like garbage for a couple days.

Creating New Habits

Just know that you can make delicious and healthy cuisine quickly and easily. Creating new habits over time will build your confidence and you will be whipping out delicious healthy meals in no time. Let’s take a peek at our first super simple recipe in this series. Even though it may only take minutes to prepare, be mindful when handling your precious gifts from nature. Your gratitude will rub off and create a meal filled with love for your family to feel nourished by. Here’s to your health and longevity…

Super Simple Veggie Sammy

1 Zucchini
1 Avocado
1 Tomato
Few basil leaves
Pinch sea salt

1. Slice zucchini lengthwise using mandolin on #3 thickness. Cut slices in half and use as bread.
2. Smash avocado onto the zucchini pieces with fork, add tomato slice, sprinkle sea salt, add basil leaf and add top layer of zucchini.
3. Enjoy!

Note: if you have leftover chickpea burgers just hanging out in the fridge, add to your Sammy for a protein boost!

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