Creating Healthy Habits that Stick
Does your motivation wear out after one or two weeks of a new diet or...
Health Tips
Individualized Diet
Are you interested in finding out exactly what food you should eat for your particular...
A Fun Life-Focusing Exercise
Which areas of your life need more focus? I am offering to you a fun...
Tempeh
Roasted Tempeh with Potatoes & Eggplant Tempeh is a complete protein in the plant world...
What Truly Matters
When I randomly opened a page in my latest book, The 4-Minute Miracle and Healthy...