Healthy eating food tips, wellness and nutrition blog

I wanted to share a granola recipe I created using sunflower butter. I call it...

If you feel low on energy, having trouble losing excess weight, have lowered immune response,...

12/21/12 was a point in time that started a great acceleration of consciousness in the...

I suppose there are worse nicknames. Lately I have been called the “The Wart Fairy”...

I recently found some excellent tips in the Dec 2011 edition of the Oprah magazine...