How to Lose Weight and Gain Vitality
Why do so many today struggle with weight loss, keeping a healthy diet and maintaining ideal body weight? It is true that digestion is key to health and vitality. But so many struggle emotionally with food, often turning to it under stress, whether it be from boredom, procrastination, shame, guilt, sadness and even joy. Emotional eating and beliefs built up during childhood often prevent us from having a mature relationship with food. And as we try diet after diet, willpower loses every time. So what to do?
Weight Loss Program with a Secret Weapon
You can lose weight with a secret weapon for achieving your ideal body weight and optimal health. It is easy to implement this program into your daily routine. But not only that, this secret weapon will transform all areas of your life as well: inner peace, confidence, wisdom, genuine authentic relationships, strong sense of self, and a zest for life.
Is this too good to be true? A focus group has been setup to test the theory to ensure the validity of my experiences. In this focus group, the secret weapon will be tested alongside implementing some other principles such as:
• Defeating emotional eating: how beliefs and trauma sabotage your health and vitality
• Why willpower works short-term at best and what to do instead
• Changing your relationship with food: mindful eating tips for optimal health and vitality
• Nutritional basics for common sense healthy eating
• The missing secret weapon to finally get to your ideal body weight and many other residual effects
Weight Loss Focus Group
If this is intriguing, check your calendar and commit to four meetings this Fall starting Nov 6th. Space is limited and you must commit to all four (2 in person (Mesa), 2 online video chat). If you are interested but unable to participate in the focus group, you can read about this secret weapon in a book to be released early 2017. Stay tuned for more blog posts to start your process of transformation. My best wishes for your health journey… Blessings, Linda
Update: although this focus group has occurred already, my new book The 4-Minute Miracle covers the material if it interests you.
Hi my name is Sonja and i weigh 240 pounds and need to loose weight but am having a very hard time doing it by myself.
Please help me!!
Sonja, thanks for your comment. I would love to work with you. If you’d like to schedule a consultation to identify a plan suited to you personally, please contact me Linda@truebalancewellness.com Best wishes to you.
what does the program cost??
i am eighty miles from Memphis
is there a place closer to me that does this??? 38040 is my zipcode…Halls Tn.
Hi Ann. I now have published a book that covers this information – perfect for your location. You can find it here http://www.the4minutemiracle.com
My name is Rosemary I weigh 239 lbs at 5’ 11” . This is the most I have every weighed. I am miserable!!! The problem is I am not able to exercise as I have done in the past because of some health issues with my heart. I have surgery scheduled for 11/7 /2019.
I am also a Veteran and felt the best when my weight was 165lbs.
The problem is I am retired and on a fixed income. I have Medicare and Tricare though the military unless you take insurance I would not be able to afford your program.
Hi Rosemary. I am sorry for your health issues. I wish you well with surgery coming up. I do offer an online program that is on a sliding scale so people of all incomes can join. Please find more information here. https://truebalancewellness.com/nutrition-healthy-food-classes/get-healthy-program/ take care. -Linda